SQUATS with the risk of spinal compression removed is the foundation movement done on the PIT SHARK, but the possibilities are endless. It's easy hook-up with the hip belt to the PIT SHARK and you instantly realize the freedom of movement possible.
Squat deep, add weight and maybe incorporate some heavy band resistance. All types of Squats are performed on the PIT Shark, including; BELT SQUATS,Explosive JUMP SQUATS,ONE-LEGGED SQUAT,HARNESS SQUATS,SUSPENDED FRONT SQUAT,GOOD MORNINGS,REVERSE LUNGES.
Read more: PIT SHARK Squats